Paulette Sato is a yoga teacher with over two decades of experience and more than 750 hours of formal training. She is a registered Yoga Alliance member, holds a master's degree in English education, and is working towards a second master's in Counseling Psychology.

 

Paulette's yoga journey began with Buddhism in Nepal, where she discovered the profound ability of yoga to help her connect with her true self. Paulette's teaching style is described as heartfelt, thoughtful, grounding, and infused with humor. She emphasizes making yoga accessible to every body, and encourages students to have patience with themselves, recognizing that flexibility is both a mental and physical practice. In addition, she offers a variety of classes including Yin Yoga, Restorative Yoga, and mindfulness meditation, often incorporating breathwork and somatic movement. Her classes are designed to be accessible to practitioners of all levels, with a focus on mindful movement and self-awareness.

 

In addition to her teaching, Paulette is a Reiki practitioner and offers private sessions tailored to individual needs. Moreover, she provides yoga programs for various groups, including corporate teams, schools and universities, and private gatherings. Paulette's commitment to yoga and community is evident in her roles as Reiki teacher and yoga instructor. In each, she fosters a welcoming environment for all students to deepen their connection to themselves and others.